High Protein/Lower Carb Smoothie

Name: High Protein/Lower Carb Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Fiber One Lowfat Cottage Cheese 0.5 cup; Designer Whey Protein Powder - Chocolate 1 serving; Banana fresh .5 small (6 to 6-7/8 long); Milk nonfat .5 cup; Teddie unsalted Old Fashioned Natural Peanut Butter 1 tbsp

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Fiber One Lowfat Cottage Cheese, 0.5 cup Designer Whey Protein Powder - Chocolate, 1 servingBanana, fresh, .5 small (6" to 6-7/8" long)Milk, nonfat, .5 cupTeddie unsalted Old Fashioned Natural Peanut Butter, 1 tbsp

Directions

Blend all ingredients in a blender or smoothie machine, add ice and I added some soda water for fizz and to thin it out a bit.

Number of Servings: 1

Recipe submitted by SparkPeople user ABW876.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 364.3
Total Fat: 12.5 g
Cholesterol: 62.5 mg
Sodium: 494.2 mg
Total Carbs: 31.3 g
Dietary Fiber: 7.7 g
Protein: 36.7 g

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