Sweet and Sour Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4oz boneless, skinless chicken breast2 cups frozen vegtables (in bag) 1/4 cup canned pineapple (drained)1 tbsp low sodium soy sauce (Kikkomans)2 tbsp sweet and sour sauce (Kikkomans)1/4 cup prepared brown riceCanola sprayGarlic powder & Onion Powder (to taste)
Stir fry chicken until done, add pineapple till hot, add the vegtables till tender. Add the soy sauce, stir well then add the sweet and sour sauce and stir till hot. Pour on top of the rice. Enjoy.
This is a one serving meal. It makes a wonderful dish..
Number of Servings: 1
Recipe submitted by SparkPeople user PANCHA_76.
This is a one serving meal. It makes a wonderful dish..
Number of Servings: 1
Recipe submitted by SparkPeople user PANCHA_76.
Nutritional Info Amount Per Serving
- Calories: 433.8
- Total Fat: 2.3 g
- Cholesterol: 55.0 mg
- Sodium: 1,076.1 mg
- Total Carbs: 75.0 g
- Dietary Fiber: 9.2 g
- Protein: 33.3 g
Member Reviews