Stuffed Pepper Soup
(9)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
ground beef, 1lbbrown or white rice, 0.5cup uncookedtomato sauce, 15oz candiced tomatoes, 15oz can1 package pre-diced green peppers, onions and celery1 15oz can low-sodium chicken broth3 teaspoons salt1 teaspoon black pepper1 teaspoon cayenne pepperAdd water as desired
Directions
Cook rice separately in saucepan or rice cooker. Brown ground beef. Add tomatoes, tomato sauce, chicken broth and water (if desired). Add the pepper, onion and celery. Add the spices and cook approximately 40 minutes. After 40 minutes, add the rice and cook 2-3 more minutes. Makes approximately 10 1-cup servings.
164 calories, 9.6g fat, 9.5g protein and 10g carbohydrates per serving.

Number of Servings: 10

Recipe submitted by SparkPeople user ROBINKIMBROUGH1.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 164.3
  • Total Fat: 9.6 g
  • Cholesterol: 34.0 mg
  • Sodium: 310.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.5 g

Member Reviews
  • RACHELB89
     Pretty good! I made this last night, but I added some mushrooms. - 2/9/11
  • CHEJJA
     Delicious! Even better the second day when all the juices soak in. Thank you! Thank you! My husband is East European and loves the taste of stuffed peppers and stuffed cabbage, but it's so much work to make. This has authentic taste with a lot less work since it's all cooked together in one pot. - 9/14/09
  • HOLLYM48
     I love this stuff pepper soup recipe! Delicious - 3/12/19
  • JANTHEBLONDE
     I love this stuff peppers soup recipe! Yummy! - 3/8/19
  • RONDA_S
     - 8/27/16
  • TWINRENE
     This is wonderful! I used Jennie O lean ground turkey and diced green pepper and onion only - no cayenne as spicy enough. - 9/21/14
  • SILVERCANOE
     Very tasty! A little spicy for our family, so next time I will cut back on the cayenne and black peppers by about half, and also just use two teaspoons of salt. Very satisfying and nourishing! - 1/27/11
  • JENN.1211
     Delicious!! This has a great flavor! I made it exactly as the recipe describes except I used less salt. DH added some shredded 2% velveeta cheese to the top and loved it! I will definitely make this again. - 1/9/11
  • RUNEBOT
     Substituted 1 lb. ground hot Italian sausage instead of the hamburger meat on a a whim, omitting the cayenne. Also, I am not sure I've ever seen a bag of veggies as indicated so I used 2 bell peppers, 1/2 C minced onion and 3 slim celery stalks. More like a stew, my husband and I love this recipe. - 11/10/09
  • MAGGIEP02
     I've been making this soup for several years. Its great after a cold day outside. And CHEJJA is correct when she says it tastes authentically like real stuffed peppers! - 9/16/09
  • GERRYD8784
     Very tasty, and filling too, without too many calories. - 5/28/09



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