tropical smoothie

Name: tropical smoothie Recipe
Yield: 4
Ingredients: 2 large bananas; 1 cup frozen tropical fruit; 0.5 cup nonfat yogurt; 0.5 cup orange juice; 0.5 cup nonfat milk

(3)

Number of Servings: 4

Ingredients

2 large bananas1 cup frozen tropical fruit0.5 cup nonfat yogurt0.5 cup orange juice0.5 cup nonfat milk

Directions

put in blender and go for it!

Number of Servings: 4

Recipe submitted by SparkPeople user CAP_2683.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 122.0
Total Fat: 0.5 g
Cholesterol: 2.2 mg
Sodium: 38.2 mg
Total Carbs: 28.1 g
Dietary Fiber: 2.3 g
Protein: 3.5 g

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Member Reviews

PTCRUIZIN52
Very good. I will make again. I did freeze my yogurt also (partially). - 5/30/07
FURPH24
sounds delicious - 3/22/07
MARINABEANA
pretty good - 3/22/07