strawberry smoothie

Name: strawberry smoothie Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 4
Ingredients: 2 cups of non fat milk; yougurt (optional); 1 1/3 tablespoon honey; 2 cups of frozen strawberries; 5 tablespoons of honey

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 cups of non fat milkyougurt (optional)1 1/3 tablespoon honey2 cups of frozen strawberries5 tablespoons of honey

Directions

combine ingredients in blender

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELSONIVY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 167.5
Total Fat: 0.3 g
Cholesterol: 5.8 mg
Sodium: 122.3 mg
Total Carbs: 34.1 g
Dietary Fiber: 1.6 g
Protein: 7.9 g

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