Indian Chapati Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
* 1 cup whole wheat flour * 1 cup all-purpose flour * 1 teaspoon salt * 2 tablespoons olive oil * 3/4 cup hot water or as needed
1. In a large bowl, stir together the whole wheat flour, all-purpose flour and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky. Knead the dough on a lightly floured surface until it is smooth. Divide into 10 parts, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few minutes.
2. Heat a skillet over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla. When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Continue with remaining dough.
Number of Servings: 7
Recipe submitted by SparkPeople user MINCEPIE.
2. Heat a skillet over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla. When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Continue with remaining dough.
Number of Servings: 7
Recipe submitted by SparkPeople user MINCEPIE.
Nutritional Info Amount Per Serving
- Calories: 157.2
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 2.6 g
- Protein: 4.2 g
Member Reviews