Beef Vegetable & Bean Stew

Name: Beef Vegetable & Bean Stew Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 12
Ingredients: 2.5 lbs. Extra lean beef stew meat; 1 packet Lipton Onion Soup Mix; 2 large celery stalks sliced; 2- 15.25 oz. Cans Sweet Corn; 2- 15.25 oz. Cans Cut Green Beans; 2- 16 oz. Cans Bush's Kidney Beans; 1/4- 1/2 cup Whole Wheat Flour to thicken; 6-8 cups of water/ vegetable juices

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 12

Ingredients

2.5 lbs. Extra lean beef stew meat1 packet Lipton Onion Soup Mix2 large celery stalks, sliced2- 15.25 oz. Cans Sweet Corn2- 15.25 oz. Cans Cut Green Beans2- 16 oz. Cans Bush's Kidney Beans1/4- 1/2 cup Whole Wheat Flour to thicken 6-8 cups of water/ vegetable juices

Directions

First, brown the stew meat well and then place in a 6 quart crock pot with sliced celery and soup miix. Set crockpot on high for 3-4 hours (6 hours on low). Then add all canned ingredients and cook on high for an additional 30minutes. Add flour to thicken to desired consistency. Enjoy a bowl or eat over brown rice! Serves 12.

Number of Servings: 12

Recipe submitted by SparkPeople user JENNYROB13.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 359.1
Total Fat: 18.2 g
Cholesterol: 58.3 mg
Sodium: 833.4 mg
Total Carbs: 27.8 g
Dietary Fiber: 8.3 g
Protein: 23.0 g

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