Experiment in Chicken Wings

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 lb kg chicken wings, separated parts2 Tb honey1 Tb soy sauce, +1 TB water2Tb red wine2 Tb Asian chili sauce (Sriacha brand), or less2Tb Asian oyster sauce1 tsp ground ginger2 cloves garlic, chopped0.3 cup chopped onion
Directions
Puree all marinade ingredients until smooth. Marinate chicken wings for about 15 min. Preheat oven to 400F. Put chicken wings into pan, pour half of marinade on top. Bake for 15 min, then remove and turn wings over and add rest of marinade. Bake for additional 15 min.

Number of Servings: 2

Recipe submitted by SparkPeople user LUCYCAT214.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 212.8
  • Total Fat: 7.2 g
  • Cholesterol: 4.8 mg
  • Sodium: 1,356.5 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.2 g

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