SR's Cottage Cheese Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup eggbeaters or 1 egg1/4 cup lowfat cottage cheese1/4 cup lactaid, non fat milk1 tsp vanilla extract2 tablespoons whole wheat flour1 tbsp margarine1 packet of your favorite sweetener or 5 drops of stevia
1. In a small bowl, beat the egg with a whisk until creamy.
2. Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well.
3. Add flour then vanilla. Mix well.
4 Melt margarine in a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes on each side, or until lightly browned. **
5. Serve with applesauce, apple butter or your favorite sugarless whole fruit preserves. Or you can sprinkle plain cinnamon on top.
**If you want, you can pour the entire batter into a frying pan, and simmer, cutting it in half for 2 servings.
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Number of Servings: 2
Recipe submitted by SparkPeople user SMYLEERED.
2. Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well.
3. Add flour then vanilla. Mix well.
4 Melt margarine in a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes on each side, or until lightly browned. **
5. Serve with applesauce, apple butter or your favorite sugarless whole fruit preserves. Or you can sprinkle plain cinnamon on top.
**If you want, you can pour the entire batter into a frying pan, and simmer, cutting it in half for 2 servings.
.
Number of Servings: 2
Recipe submitted by SparkPeople user SMYLEERED.
Nutritional Info Amount Per Serving
- Calories: 135.8
- Total Fat: 4.3 g
- Cholesterol: 1.4 mg
- Sodium: 238.7 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.8 g
- Protein: 9.5 g
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