HFRH Toasted Oats

Name: HFRH Toasted Oats Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 44
Ingredients: rolled oats; margarine or butter; honey; canola oil; brown sugar

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 44

Ingredients

rolled oatsmargarine or butterhoneycanola oilbrown sugar

Directions

This makes 44 half cup servings

Number of Servings: 44

Recipe submitted by SparkPeople user KBGO58.

Servings Per Recipe: 44

Nutritional Info Amount Per Serving

Calories: 291.5
Total Fat: 12.1 g
Cholesterol: 0.0 mg
Sodium: 59.8 mg
Total Carbs: 43.1 g
Dietary Fiber: 4.0 g
Protein: 5.1 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews