Rho's black bean hummus

Name: Rho''s black bean hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: garbanzo beans / chick peas - dried beans make a creamier dip but canned works fine; black beans; tahini / sesame butter; juice of 1/2 a lemon; 2 cloves of garlic crushed and chopped; 1-2 Tbsp non fat yogurt; 1/2 tsp curry powder; 1/2 tsp cumin powder; black pepper to taste; olive oil (optional)

(1)

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

garbanzo beans / chick peas - dried beans make a creamier dip, but canned works fineblack beanstahini / sesame butterjuice of 1/2 a lemon2 cloves of garlic, crushed and chopped1-2 Tbsp non fat yogurt1/2 tsp curry powder1/2 tsp cumin powderblack pepper to tasteolive oil (optional)

Directions

Mix beans, lemon juice, and garlic in food processor until smooth. Mix in yougrut and spices. Drizzle olive oil over top if desired (olive oil is not configured in nutritional info.)

Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user RHOMOX.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 67.9
Total Fat: 1.6 g
Cholesterol: 0.1 mg
Sodium: 77.0 mg
Total Carbs: 10.6 g
Dietary Fiber: 2.8 g
Protein: 3.3 g

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Member Reviews

AQUAJANE
Substituting Greek yogurt for the olive oil was a great idea, cutting the fat content (still some healthy fats from tahini) and adding protein. I made a very small batch using just black beans, so maybe it's not technically a hummus anymore, but it does work nicely as a dip. - 7/9/09