Marinated Flank Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 teaspoon olive oil1/4 teapsoon vinegar (balsamic, cider, red wine, whatever)1/4 teaspoon water/12 teaspoon pepper, salt, dried parsley1 clove minced garlic
combine oil, vinegar, water, and spices in a small bowl and stir together well
pour into ziplock with steak and shake to coat beef
marinate for 4-8 hours
cook how you like - pan fry small strips, whatever you like
I serve mine with big bold salads. I buy flank in bulk and slice it into portions at home. I mix large batches of the marinade and spoon it into individual bags with a steak in each, and freeze it together. The steak marinades while it thaws all day in the fridge and when I get home from work, I have a personal portion ready for the pan.
Number of Servings: 1
Recipe submitted by SparkPeople user CATHERINEHERON.
pour into ziplock with steak and shake to coat beef
marinate for 4-8 hours
cook how you like - pan fry small strips, whatever you like
I serve mine with big bold salads. I buy flank in bulk and slice it into portions at home. I mix large batches of the marinade and spoon it into individual bags with a steak in each, and freeze it together. The steak marinades while it thaws all day in the fridge and when I get home from work, I have a personal portion ready for the pan.
Number of Servings: 1
Recipe submitted by SparkPeople user CATHERINEHERON.
Nutritional Info Amount Per Serving
- Calories: 175.2
- Total Fat: 9.6 g
- Cholesterol: 29.8 mg
- Sodium: 1,211.3 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.0 g
- Protein: 18.6 g
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