Chicken and Broccoli Alfredo
(18)
  • Number of Servings: 7
Ingredients
6 oz whole wheat fettuccine, uncooked1 cup broccoli flowerets1 tsp light butter6 oz boneless chicken breast halves cut into cubes1 can (10.75 oz) 98% fat free cream of mushroom soup1/2 cup skim milk1/3 cup grated parmesan cheese
Directions
Prepare fettuccine according to package directions. Add broccoli the last 4 minutes of cooking. Drain wel. In skillet over medium high melt butter, add chicken and cook until browned, stirring often. Stir in soup, milk, cheese and fettuccine mixture and cook thoroughly. Stir occasionally.
makes 7--1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user LINJEN.
Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 172.5
  • Total Fat: 3.7 g
  • Cholesterol: 21.5 mg
  • Sodium: 322.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.9 g

Member Reviews
  • CD2828600
     This was so easy to make and me family loved it. My husband said it was a definite "do over"!!! - 4/11/08
  • KRISTYNHOLDING
     does this really make 7 servings?
    - 8/16/11
  • CELESTIALSEEKER
     Very Good.... I will make this again and try it with Shrimp in lieu of chicken. This is one dish I did not toss out any left overs .... and my husband loved it !! - 4/7/09
  • JESLEEMC
     eh... this was ok... kind of bland. really easy and fast. probably won't make again, though. - 12/7/08
  • LOISDESK
     Good and easy! - 9/10/08
  • SHANSTORES21
     This was good - glad I found a more healthy way to cook my favorite meal! - 4/24/08
  • SWEETYPIEW
     I love it! And I divide the leftovers into individual serving containers and eat for lunch and dinner the next day or two! Never get tired of it. - 1/31/08
  • MATRIARCH2MANY
     The whole family loves this recipe. And it was relatively simple to prepare. - 1/23/08
  • SASSYMOMMY
     My family loves this recipe! my 2 and 5 year old girls love it!! - 11/27/07
  • PIGLET410
     Great just needs to be flavored some. Also I used shrimp instead of chicken and it was just as good. - 8/8/07
  • SCRAPBOOKGIRL~D
     MMmmmmmm ........soooooo good!! - 3/23/07
  • DOUBLEFORTE8
     It was a little bland, but super easy to make so take your pick. Probably won't be adding this to the rotation. - 7/2/12
  • MHALV839
     pretty Darn good. So easy this husband could make it. Substituted pheasant for chicken. Nummers! - 6/2/11
  • CHARLOTTEPI
     excellent! - 2/3/11
  • CD2997934
     I needed to add more cheese I was told - 7/23/10
  • BREITENBECHERS
     I had some leftover Chicken & leftover Broccoli so I thought why not. My husband gave this recipe 5 stars, so we will for sure make this again. I love this cause it was easy & quick too! - 3/9/10
  • CD6318362
     I will trying this next week, with pick boy eaters age 12 and 16. Of course I will double or triple the recipe. - 1/12/10
  • AMKEST
     This was really good. My husband and I both liked it. I don't like store-bought alfredo sauces, so this was a great find! - 9/6/09
  • BOOPBETTY7
     this sounds like something my husband and family would eat. - 8/18/09
  • MERLOSING
     Wow, this looks great! Can't wait to try it! - 3/23/07



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