Kara's Healthy Very Berry Smoothie

Name: Kara''s Healthy Very Berry Smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 2
Ingredients: ~1/2 cup fruit juice (I used Ocean Spray 100% juice with no sugar added); ~1/2 cup low fat yogurt (I used wegman's low fat light berry yogurt); ~1 cup of frozen blueberries(or mixed berries); ~1/2 medium banana (I used a frozen one but fresh would work fine too); ~1 or 2 tbsps wheat germ (too make it more healthy)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 2

Ingredients

~1/2 cup fruit juice (I used Ocean Spray 100% juice with no sugar added)~1/2 cup low fat yogurt (I used wegman's low fat light berry yogurt)~1 cup of frozen blueberries(or mixed berries)~1/2 medium banana (I used a frozen one but fresh would work fine too)~1 or 2 tbsps wheat germ (too make it more healthy)

Directions

Blend ingredients together until smooth and enjoy! :)

Number of Servings: 2.5

Recipe submitted by SparkPeople user KARA401.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 157.9
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 50.5 mg
Total Carbs: 32.4 g
Dietary Fiber: 3.4 g
Protein: 6.0 g

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