tuna with red pepper & garbanzo bean
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
* Chickpeas (garbanzo beans), 3 cup or 12 oz can-no salt * Tuna, Canned in Water, 1 can * *Peppers, sweet, red, fresh, .5 cup, chopped ( * *Balsamic or Red wine Vinegar , 1 tbsp * Oregano, ground, 1 tbsp
drain tuna and put in bowl.
add diced red pepper , vinegar & oregano.
season to taste
Number of Servings: 4
Recipe submitted by SparkPeople user ALTOMAMA.
add diced red pepper , vinegar & oregano.
season to taste
Number of Servings: 4
Recipe submitted by SparkPeople user ALTOMAMA.
Nutritional Info Amount Per Serving
- Calories: 273.7
- Total Fat: 2.6 g
- Cholesterol: 12.4 mg
- Sodium: 682.4 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 8.8 g
- Protein: 19.8 g
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