Vegie Stir Fry

Name: Vegie Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 c. Green Peppers (bell peppers) strips; 1 c. Red Bell Peppers strips; 1 c. Yellow Bell Peppers (bell peppers) strips; 1 c. Chopped Onions raw; 1 c. Chopped Carrots raw; 2 c. sliced Summer Squash; 2 c. Bok Choy raw-shredded; 1 T. Olive Oil; 3 cloves minced garlic

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 c. Green Peppers (bell peppers), strips1 c. Red Bell Peppers, strips1 c. Yellow Bell Peppers (bell peppers), strips1 c. Chopped Onions, raw1 c. Chopped Carrots, raw2 c. sliced Summer Squash2 c. Bok Choy, raw-shredded1 T. Olive Oil3 cloves minced garlic

Directions

Stir fry lightly, adding water if necessary to avoid sticking. Makes four 1 1/2 c. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RONSMYSHARONA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 94.1
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 37.9 mg
Total Carbs: 14.6 g
Dietary Fiber: 3.4 g
Protein: 2.8 g

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