spicy khichri
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Mung Beans, 0.25 cup (remove)Pepper, black, 0.25 tsp (remove)Rice White Long Grain Basmati, 0.30 cup (remove)Red Ripe Tomatoes, 1 slice, thin/small (remove)Salt, 1 dash (remove)Onions, raw, 1 tbsp chopped (remove)Chili powder, 0.25 tbsp (remove) water 3.5 cuporganic extra virgin olive oil 1tbsp
Heat oil n put chopped onion n stir till soft then add tomatoes an chili powder stir until cooked then add water. when water is boilin put pepper n mungdal along with rice and leave to cook until soft stew is prepared when its prepared then add salt. (dont cover the pan until served)
Number of Servings: 2
Recipe submitted by SparkPeople user MANOVAIS.
Number of Servings: 2
Recipe submitted by SparkPeople user MANOVAIS.
Nutritional Info Amount Per Serving
- Calories: 123.6
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 88.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.5 g
- Protein: 2.6 g
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