Restaurant Style Chicken Taco Salad Served Hot

Name: Restaurant Style Chicken Taco Salad Served Hot Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 3 - boneless skinless chicken breast; 1c. diced green chiles in the can; 1pkg. taco seasoning; 2 jars. Taco Bell med. or mild taco sauce; 2 cloves garlic; 1c. shredded lettuce; 1c. shredded mexican blend cheese; 1 large tomato diced; 1 large onion diced; 1 tbsp. sour cream; Whole wheat tortilla chips

(10)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 5

Ingredients

3 - boneless, skinless chicken breast1c. diced green chiles in the can1pkg. taco seasoning2 jars. Taco Bell med. or mild taco sauce2 cloves garlic1c. shredded lettuce1c. shredded mexican blend cheese1 large tomato diced1 large onion diced1 tbsp. sour creamWhole wheat tortilla chips

Directions

Servings for a family of 5:

Place chicken and garlic in pan with 1/2 cup of water to simmer/cook.

As chicken cooks, shred the chicken with two forks so that the meet is in shredded pieces rather than diced.

After chicken is cooked add your:
diced chiles
taco seasoning mix
taco sauce

Allow above ingredients to simmer.

Place tortilla chips on a cookie sheet and spray with olive oil pam and sprinkle with salt (optional).

Put tortilla chips in the oven set on 400 degrees for 10-15 min.

Dice your tomato, onions, shred lettuce.

Once tortilla chips are ready to come out of the oven, place them onto your serving dish and cover them with the chicken mixture.

Top the chicken mixture with lettuce, tomatoes, onions and cheese.

Viola, you are ready to eat this awesome dish!

Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user RACHELTMUA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 167.9
Total Fat: 5.1 g
Cholesterol: 22.1 mg
Sodium: 1,292.8 mg
Total Carbs: 21.2 g
Dietary Fiber: 2.9 g
Protein: 9.1 g

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Member Reviews

SHANNONIGANS
We loved this recipe, it's like chicken nachos! We used lowfat sour cream & low-sodium taco seasoning & added avocado as a topping. Will make again for sure.
To THREADSI: Nutritional breakdown is PER SERVING. Times 7T by 5 servings & you get 35T of taco sauce which equals about two 8 oz jars. - 9/10/11
THREADSI
The nutritional information is flawed. For example, when do you find only 7 Tablespoons in TWO jars of Taco sauce? Here is the exact quote: 2 jars. Taco Bell med. or mild taco sauce. The last time I checked, there is a lot more than 7 Tablesppons in TWO jars of Taco sauce! - 10/10/09
CD4650708
This sounds absolutely delicious and I plan to try it real soon - 7/21/09
HAPPYGIGGLES02
Easy meal that i will make again. - 9/11/07
EARLYPRIM
This is an excellent recipe. Everyone in my family loved it. I think the nutrition information for this recipe has an error with the Sodium. I used low sodium and low or fat free ingredients when available.
- 4/18/07
50LBS2GO1
Sounds really good but very high in sodium. I think I will try it but maybe omit the taco seasoning pack and just use chili powder. - 4/7/07
CLUBBERLANG
sounds great - 3/24/07