mediterannean barley salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup uncooked pearl barley,1/2 block extra firm tofu (8 oz)1 tsp garlic powder2 tsp Italian seasoning1/4 cup mushroom pieces3 tbsp President Fat Free Crumbled Feta12 grapes tomatoes1/2 peeled cucumber1/2 cup cider vinegar
Drop pearl barely in bowling water to simmer. In a medium bowl marinate tofu, mushrooms, tomatoes, feta, and cucumbers in 1/4 cup vinegar and seasonings.
When barley is tender rinse in cold water until cool. Mix barely with veggies and the rest (1/4 cup) vinegar. Allow to marinate at least 10 minutes and serve chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user V-RON_CAN.
When barley is tender rinse in cold water until cool. Mix barely with veggies and the rest (1/4 cup) vinegar. Allow to marinate at least 10 minutes and serve chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user V-RON_CAN.
Nutritional Info Amount Per Serving
- Calories: 262.6
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 236.5 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 8.5 g
- Protein: 14.2 g
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