Baked Asian Tilapia

Name: Baked Asian Tilapia Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1-inch cube fresh gingerroot peeled and finely chopped or grated; 2 cloves garlic peeled and finely chopped or grated; 2 green onions (green part only) finely chopped; a dash of red pepper flakes; 1 cup finely chopped cilantro; 1 tbsp grapeseed (or safflower) oil; 1 tablespoon sesame oil; 2 tablespoons soy sauce; 2 tsp brown sugar; 4 Tilapia fillets or other firm fleshed white fish

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1-inch cube fresh gingerroot, peeled, and finely chopped or grated 2 cloves garlic, peeled and finely chopped or grated 2 green onions (green part only), finely chopped a dash of red pepper flakes1 cup finely chopped cilantro 1 tbsp grapeseed (or safflower) oil 1 tablespoon sesame oil 2 tablespoons soy sauce2 tsp brown sugar4 Tilapia fillets or other firm fleshed white fish

Directions

Preheat oven to 400°F. Combine all ingredients except fish. Season fish with salt and pepper to taste. Place fillets on 4 pieces of foil to make a "package" for each fish fillet. Divide topping evenly among the fish, spreading it over the top. Fold each piece of foil over to form a packet around each fillet and seal the edge of each packet ,crimping it tightly. Place on a baking sheet and bake for 15 minutes. Remove from oven and check fish for doneness by flaking with fork if it flakes easily it's done.

Number of Servings: 4

Recipe submitted by SparkPeople user HARDBOILEDBLOND.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.7
Total Fat: 7.9 g
Cholesterol: 55.0 mg
Sodium: 268.2 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.3 g
Protein: 21.6 g

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Member Reviews

CD13015680
We love Asian recipes, and this one's a keeper. Love the kick the pepper flakes give. Super easy and so flavorful! - 9/4/12