Zucchini Mushroom Bake

Name: Zucchini Mushroom Bake Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 2
Ingredients: PAM spray; 2 tsp Olive or Canola Oil; 1/4 cup chopped onion; 1 garlic clove minced; 1 cup zucchini; 1 cup sliced fresh mushrooms; 1 red bell pepper diced; 1/4 tsp dry basil leaves; 1/4 tsp Mrs Dash; 4 egg whites; 2 ounces of shredded white cheese [Mozarella]

(6)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 2

Ingredients

PAM spray2 tsp Olive or Canola Oil1/4 cup chopped onion1 garlic clove, minced1 cup zucchini1 cup sliced fresh mushrooms1 red bell pepper diced1/4 tsp dry basil leaves1/4 tsp Mrs Dash4 egg whites2 ounces of shredded white cheese [Mozarella]

Directions

Preheat oven to 400 degree F.
Preheat 12-inch non-stick skillet to moderate high, sprayed with PAM.
Add onion & oil to skillet and saute' until translucent. Add zucchini, mushrooms, red bell pepper, garlic & seasoning. Saute' until veggies are crisp tender.; about 5 minutes. Remove from heat.
Grease/Spray an 8X8 Pyrex dish.
Beat the egg whites lightly. Add 1 ounce of cheese. Stir to combine. Add the slightly cooled veggies and stir to combine. Transfer the mixture to the 8x8 Pyrex dish.
sprinkle the remaining cheese on top.
Bake 25 to 30" until puffy and browned. Insert a knife in the center and it should come out clean.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 209.9
Total Fat: 9.4 g
Cholesterol: 16.4 mg
Sodium: 248.4 mg
Total Carbs: 13.4 g
Dietary Fiber: 3.3 g
Protein: 19.5 g

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Member Reviews

CHAIRUL
This is very good, I could eat the whole recipe!! - 5/11/09
2010GOAL4APRIL
Very Very Good. I would use a larger volume of veggies & would like to try it in a smaller baking dish next time. - 4/30/09
T81676
I can't believe this is a 2 serving dish! I cut up 6 slices for my weekday breakfast prep. I also had 2oz of homemade turkey sausage to go with each portion. This recipe was very good and filling. It had plenty of flavor and lots of veggies! Definitely adding to my breakfast prepping list! - 8/15/16
DARK9ANGEL99
Very yummy! I added extra veggies. I prepared it the night before and then put individual servings in to-go containers. The next morning I simply grabbed the pre-portioned container and my breakfast was ready in a snap. Yum! - 1/27/11
HAPPYLADYNOW
This was delicious. even husband liked it - 8/11/09
SAILSIL
hm heavenly good. - 5/9/09