Spicy Seafood Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 1/2 onion, chopped * 1 clove garlic, minced * 1 tablespoon chili powder * 1 1/2 cups chicken broth * 1 (4 ounce) can canned green chile peppers, chopped * 1 teaspoon ground cumin * 1 1/2 cups canned peeled and diced tomatoes * 1/2 cup chopped green bell pepper * 1/2 cup shrimp * 1/2 pound cod fillets * 3/4 cup plain nonfat yogurt
1. Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
2. Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
3. Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user SCATTS.
2. Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
3. Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user SCATTS.
Nutritional Info Amount Per Serving
- Calories: 135.0
- Total Fat: 1.4 g
- Cholesterol: 35.9 mg
- Sodium: 493.5 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.5 g
- Protein: 19.7 g
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