Eggs fried with Canola Cooking Spray

(1)
  • Number of Servings: 2
Ingredients
2 lrg eggs5 second spray of Canola cooking spray
Directions
Just spray skillet with spray and cook eggs over med heat.
Serves one.

Number of Servings: 2

Recipe submitted by SparkPeople user TRISHRAY.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 45.0
  • Total Fat: 3.0 g
  • Cholesterol: 122.5 mg
  • Sodium: 37.5 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.5 g

Member Reviews
  • VANILLAKISSES
    I am curious of the nutritional facts when 1 large egg in the carton is 70 calories. I am not trying to be smart or rude just trying to lose 156 pounds by Christmas, New Years at the latest. - 2/7/18
  • NZAILSA
    Love this, just have to click add to meal planner. Use my own made up spray too. - 10/23/11