Banana Soy Protein Smoothie

Name: Banana Soy Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 frozen sliced banana (peel and slice banana before freezing); 1 cup soy milk --use light soy milk if you are concerned with calories and/or fat; 2 oz tofu; 1 Tablespoon sugar free French vanilla syrup (or 2 tsps splenda and 1/4 tsp vanilla extract); 1/2 tsp cinnamon (optional); 1/4 tsp nutmeg (optional)

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 frozen sliced banana (peel and slice banana before freezing)1 cup soy milk --use light soy milk if you are concerned with calories and/or fat2 oz tofu1 Tablespoon sugar free French vanilla syrup (or 2 tsps splenda and 1/4 tsp vanilla extract)1/2 tsp cinnamon (optional)1/4 tsp nutmeg (optional)

Directions

Add all ingredients but nutmeg to blender and blend until smooth. If smoothie is too thick add water and blend until you get a texture you like. Top with nutmeg and enjoy.

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FLYING_V.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 317.4
Total Fat: 9.9 g
Cholesterol: 0.0 mg
Sodium: 163.6 mg
Total Carbs: 44.0 g
Dietary Fiber: 8.5 g
Protein: 20.2 g

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