Vegetarian Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb kidney beans soaked overnight 1 medium onion diced 2 cloves garlic1 red pepper cut in strips1 yellow pepper cut in strips1/2 lb. string beans2 corns on the cob kernels. 1 Tbs Soy saucehot sauce to taste
v Cook soaked beans in salt water till they are soft but not mushy, about 2 1/2 hours
v In another saucepan, steam fry onions and garlic in water, adding some Tamari sauce for taste and color.
v When onions are translucent add other vegetables, stir fry for about 20 minutes.
v Add the beans with their liquid, adjusting taste sea salt and garlic powder.
Number of Servings: 4
Recipe submitted by SparkPeople user ARIELLAHEART.
v In another saucepan, steam fry onions and garlic in water, adding some Tamari sauce for taste and color.
v When onions are translucent add other vegetables, stir fry for about 20 minutes.
v Add the beans with their liquid, adjusting taste sea salt and garlic powder.
Number of Servings: 4
Recipe submitted by SparkPeople user ARIELLAHEART.
Nutritional Info Amount Per Serving
- Calories: 184.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,022.7 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 11.4 g
- Protein: 8.9 g
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