Coconut Flapjacks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
115g brown sugar4 tbsp maple or golden syrup150g marg or butter250g rolled oats100g flour120g dessicated coconut (or any chopped nuts)
Melt the butter, brown sugar and maple syrup in a small saucepan over a gentle heat - do not allow to boil!
mix the oats, coconut and flour in a bowl and add the melted ingredients. Stir well and transfer into a buttered swiss roll tin.
pat the mixute down so it is evenly spread and bake for 20mins on a medium temperature of about 180c.
remove after 20 minutes and use a knife to mark out 16 pieces, once cooled cut using the marked lines.
You can replace to coconut with any chopped nuts, dried fruits or chocolate chips if you like. I love coconut ones but another favourite is toasted hazelnut and cranberry!
Number of Servings: 16
Recipe submitted by SparkPeople user NATTUK.
mix the oats, coconut and flour in a bowl and add the melted ingredients. Stir well and transfer into a buttered swiss roll tin.
pat the mixute down so it is evenly spread and bake for 20mins on a medium temperature of about 180c.
remove after 20 minutes and use a knife to mark out 16 pieces, once cooled cut using the marked lines.
You can replace to coconut with any chopped nuts, dried fruits or chocolate chips if you like. I love coconut ones but another favourite is toasted hazelnut and cranberry!
Number of Servings: 16
Recipe submitted by SparkPeople user NATTUK.
Nutritional Info Amount Per Serving
- Calories: 185.2
- Total Fat: 10.7 g
- Cholesterol: 8.3 mg
- Sodium: 89.5 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 3.1 g
- Protein: 2.2 g
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