112c Protein & Fiber Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 fresh med. apple, (2-3/4" dia) cored, diced12 oz Mori-Nu Tofu, silken, lite, firm, (340g) 2 egg whites3 pk Splenda (.6 tsp)4 servings Carb Solutions High Protein Shake Mix, creamy vanilla, 124 grams 1/2 c. dehydrated apple, diced1 c. water chestnuts, diced1 c. quick oatmeal, not instant1 c. Fiber One Cereal
Makes 12 bars Preheat oven to 350
Spray an 9x13 pan with veggie oil and coat with oat flour (oatmeal finely ground, I made mine in the blender)
Mix all the tofu, apple (diced), egg whites and Splenda in a blender. Blend.
Pour into a bowl, stir in the protein powder, dried fruit and water chestnuts. Add oatmeal and Fiber One, stir well. Batter should be very thick and lumpy.
Spoons into 9x13 coated pan, and press in to the corners and flat with a spoon.
Put in the oven for 45 minutes.
Monitor closely after 35 min! The bars should very light brown on the top. Tofu hardens upon cooling. They are better underdone rather than over.
Let cool completely in the pan then cut into bars. These are dense bars, and keep in the fridge for up to two weeks in an airtight plastic container.
This a base recipe. Sometimes I top witha thin layer of pureed pinapple or other fruit.
Number of Servings: 12
Recipe submitted by SparkPeople user .
Spray an 9x13 pan with veggie oil and coat with oat flour (oatmeal finely ground, I made mine in the blender)
Mix all the tofu, apple (diced), egg whites and Splenda in a blender. Blend.
Pour into a bowl, stir in the protein powder, dried fruit and water chestnuts. Add oatmeal and Fiber One, stir well. Batter should be very thick and lumpy.
Spoons into 9x13 coated pan, and press in to the corners and flat with a spoon.
Put in the oven for 45 minutes.
Monitor closely after 35 min! The bars should very light brown on the top. Tofu hardens upon cooling. They are better underdone rather than over.
Let cool completely in the pan then cut into bars. These are dense bars, and keep in the fridge for up to two weeks in an airtight plastic container.
This a base recipe. Sometimes I top witha thin layer of pureed pinapple or other fruit.
Number of Servings: 12
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 111.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 121.9 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.9 g
- Protein: 11.0 g
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