Carrot & Ginger Soup

Name: Carrot & Ginger Soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 2 lbs peeled diced carrots; 1.5 cups onion diced; 1.5 cups celery diced; 2 tsp fresh ginger grated; 2 tbsp Olive oil; 6 cups chicken broth

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

2 lbs peeled, diced carrots1.5 cups onion, diced1.5 cups celery, diced2 tsp fresh ginger, grated2 tbsp Olive oil6 cups chicken broth

Directions

Sautee carrots, onion, and celery in olive oil till tender. Add ginger sautee for 2 min. Add chicken broth and cook till vegetables are over done. Puree soup in blender. Serve hot or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user PARISMB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.5
Total Fat: 8.2 g
Cholesterol: 7.5 mg
Sodium: 1,637.7 mg
Total Carbs: 30.2 g
Dietary Fiber: 8.2 g
Protein: 4.7 g

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