Baked Apple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 medium apples2 tbsp walnuts, chopped1tsp cinnamon1 tsp maple syrup3/4 (0.75) cup boiling water
1. Core each apple only to 1/2 inch at bottom.
2. In small bowl, mix cinnamon and chopped walnuts.
3. Spoon misture into each apple. Spoon 1/4 tsp of maple syrup over each apple.
4. Place in baking dish.
5. Pour boiling water in bottom of dish and bake at 375*F for 35-40 minutes.
One apple is one serving.
Number of Servings: 4
Recipe submitted by SparkPeople user ONYX.BUTTERFLY.
2. In small bowl, mix cinnamon and chopped walnuts.
3. Spoon misture into each apple. Spoon 1/4 tsp of maple syrup over each apple.
4. Place in baking dish.
5. Pour boiling water in bottom of dish and bake at 375*F for 35-40 minutes.
One apple is one serving.
Number of Servings: 4
Recipe submitted by SparkPeople user ONYX.BUTTERFLY.
Nutritional Info Amount Per Serving
- Calories: 135.2
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.5 g
- Protein: 1.4 g
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