chicken vegetables and pasta
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
3 Chicken Breasts boneless and skinless1/2 green bell pepper cut in strips1/2 onion chopped2 lg carrots sliced1 can mushrooms1 cup roasted red peppers11/2 cup chicken broth2 tbsp olive oil4 tbsp asian sesame with ginger dressing12oz cooked pasta1/4 cup parmesan cheese3 tsp minced garlic1 tsp red pepper flakes
makes 8 11/2 cup servings
Marinate chicken 45 minutes in dressing, while chicken is marinating chop vegetables to stir fry. Bring a large pot of water to boil. Cut chicken into bite size pieces and stir fry in 2 tbsp olive oil. Remove chicken and then add vegetables and stir fry for 7-10 minutes. Return chicken to vegetables add chicken broth simmer add 1/2 of cheese and red pepper flakes salt and pepper to taste. When pasta is done toss with chicken and vegetables.
Number of Servings: 8
Recipe submitted by SparkPeople user LAUREY1.
Marinate chicken 45 minutes in dressing, while chicken is marinating chop vegetables to stir fry. Bring a large pot of water to boil. Cut chicken into bite size pieces and stir fry in 2 tbsp olive oil. Remove chicken and then add vegetables and stir fry for 7-10 minutes. Return chicken to vegetables add chicken broth simmer add 1/2 of cheese and red pepper flakes salt and pepper to taste. When pasta is done toss with chicken and vegetables.
Number of Servings: 8
Recipe submitted by SparkPeople user LAUREY1.
Nutritional Info Amount Per Serving
- Calories: 325.1
- Total Fat: 9.6 g
- Cholesterol: 54.7 mg
- Sodium: 572.3 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 2.6 g
- Protein: 27.3 g
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