Lo Carb Honey Chili Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 oz chicken in 1 cubes2 tsp carbalose white flour1 tsp white pepper1 tsp red pepper1 tsp No-salt2 tbsp canola oil2 cups broccoli florets1/4 med onion slivered2 tsp minced ginger (divided)1/4 C lemon juice1/4 C rice wine vinegar1/4 Cwater 2 tsp Sriracha or hot chili paste2 tsp Think & Thin Not\Starch1 tbsp scallion tops or cilantro for garnish
Prepare all ingredients before starting to stir fry
Prepare sauce:
Combine lemon juice, vinegar, water, 1/2 of the ginger, honey substitute and pepper sauce
Cut chicken into 1" cubes, place in plastic bag with flour and seasonings to coat.
Preheat wok (or heavy pan) with 2 tbsp canola.
Shake excess coating from chicken and stir fry until brown and nearly cook through.
Move chicken to sides of wok and add the broccoli and onions. Stir fry until slightly tender.
Add sauce to wok and heat until boiling
Sprinkle thickener on sauce and mix briskly to prevent lumps, stir all ingredients together.
Move to plate and top with chopped scallion or cilantro
Number of Servings: 1
Recipe submitted by SparkPeople user DACULLEN.
Prepare sauce:
Combine lemon juice, vinegar, water, 1/2 of the ginger, honey substitute and pepper sauce
Cut chicken into 1" cubes, place in plastic bag with flour and seasonings to coat.
Preheat wok (or heavy pan) with 2 tbsp canola.
Shake excess coating from chicken and stir fry until brown and nearly cook through.
Move chicken to sides of wok and add the broccoli and onions. Stir fry until slightly tender.
Add sauce to wok and heat until boiling
Sprinkle thickener on sauce and mix briskly to prevent lumps, stir all ingredients together.
Move to plate and top with chopped scallion or cilantro
Number of Servings: 1
Recipe submitted by SparkPeople user DACULLEN.
Nutritional Info Amount Per Serving
- Calories: 632.7
- Total Fat: 31.8 g
- Cholesterol: 82.2 mg
- Sodium: 572.6 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 16.6 g
- Protein: 44.2 g
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