Spicy Sweet Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
• 2 tbsp. Becel Margarine with Olive Oil (or other margarine)• 2 cups thinly sliced onion• 4 garlic cloves, minced• 2 tsp. paprika• 1 tsp. ground coriander• 2 tsp. cayenne pepper• 5 cups sweet potato, peeled and cubed • 8 cups prepared chicken broth• 14 oz. can of cream style corn• Pepper to tasteGarnish with fresh chives.
1.Melt margarine in large soup pot or Dutch oven on medium. Add onion, cook uncovered for 5 to 10 minutes, stirring often until softened (do not brown).
2.Add garlic, paprika, coriander and cayenne pepper; continue to heat and stir for about 1 to 2 minutes until fragrant.
3.Add sweet potatoes and toss until coated.
4.Add broth and stir. Increasing heat bring to a boil.
5.Reduce heat to medium low, cover and simmer for 25 to 30 minutes stirring occasionally until sweet potatoes are tender.
6.Remove from heat, let stand for 5 minutes.
7.Process mixture in 2 batches, in a food processor, or blender until smooth.
8.Return to pot.
9.Add corn and pepper. Stir and return to a boil on medium high.
10.Continue to heat and stir until heated through.
Ladle soup into bowls, sprinkle chives over the top. Serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user WEEBLE-WOBBLE.
2.Add garlic, paprika, coriander and cayenne pepper; continue to heat and stir for about 1 to 2 minutes until fragrant.
3.Add sweet potatoes and toss until coated.
4.Add broth and stir. Increasing heat bring to a boil.
5.Reduce heat to medium low, cover and simmer for 25 to 30 minutes stirring occasionally until sweet potatoes are tender.
6.Remove from heat, let stand for 5 minutes.
7.Process mixture in 2 batches, in a food processor, or blender until smooth.
8.Return to pot.
9.Add corn and pepper. Stir and return to a boil on medium high.
10.Continue to heat and stir until heated through.
Ladle soup into bowls, sprinkle chives over the top. Serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user WEEBLE-WOBBLE.
Nutritional Info Amount Per Serving
- Calories: 163.6
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 694.4 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 4.1 g
- Protein: 3.6 g
Member Reviews
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MAIRWEN
Very yummy! I left out the hot stuff because I have a 3-year-old, then we added Tabasco sauce individually at the table. Very good! I halved the recipe, and it worked out just fine (now I have a half-can-worth of creamed corn in the fridge). My husband stirred some plain yogurt into it. - 9/26/07