Oats w/ cinnamon apples

Name: Oats w/ cinnamon apples Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 2
Ingredients: Oats 1 cup; Apples fresh 1 medium grated; Cinnamon ground 1 tsp; Water tap 1 cup; Milk nonfat 1 cup; Brown Sugar 2 tsp packed

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 2

Ingredients

Oats, 1 cup Apples, fresh, 1 medium, gratedCinnamon, ground, 1 tsp Water, tap, 1 cup Milk, nonfat, 1 cup Brown Sugar, 2 tsp packed

Directions

Divide ingredients between 2 cereal bowls. Microwave for 3 minutes, 1 minute at a time to ensure the mixture doesn't overflow. Allow to stand for 2 minutes before eating.

Number of Servings: 2

Recipe submitted by SparkPeople user BODOWNS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 253.9
Total Fat: 3.0 g
Cholesterol: 2.5 mg
Sodium: 69.7 mg
Total Carbs: 73.6 g
Dietary Fiber: 10.7 g
Protein: 9.4 g

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