Parmesan Crusted Chicken with LIngonberry Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 slice whole wheat bread1/4 cup shredded Parmesan cheese2 Tbsp. flour1/4 tsp. salt1/4 tsp. black pepper2 tsp. water1 egg white4 (4 oz) skinless, boneless, chicken breastsButter flavored cooking spray1/4 cup Lingonberry preserves2 tsp. Dijon mustard
Preheat oven to 450 degrees.
Using Magic Bullet or food processor, pulse wheat bread 15 to 20 times until fine crumbs form.
Combine bread crumbs and parmesan cheese in a shallow bowl; set aside.
Combine flour, salt and pepper in a large zip-lock type bag.
Combine egg white and water in a shallow bowl.
Add chicken, 1 piece at a time, to the flour mixture, shaking bag to coat evenly. Dip one side of the chicken in the egg white mixture and then dredge dipped side in the bread crumb mixture.
Place chicken, crumb side up, on a baking sheet which has been sprayed with the butter flavor cooking spray. Repeat with each chicken breast.
Lightly coat chicken with cooking spray.
Bake at 450 degrees for 20 minutes or until done.
While chicken is cooking, combine lingonberry preserves and mustard. Stir well. Serve with chicken.
Makes 4 servings (1 chicken breast and 1 Tbsp sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user MARIKAT57.
Using Magic Bullet or food processor, pulse wheat bread 15 to 20 times until fine crumbs form.
Combine bread crumbs and parmesan cheese in a shallow bowl; set aside.
Combine flour, salt and pepper in a large zip-lock type bag.
Combine egg white and water in a shallow bowl.
Add chicken, 1 piece at a time, to the flour mixture, shaking bag to coat evenly. Dip one side of the chicken in the egg white mixture and then dredge dipped side in the bread crumb mixture.
Place chicken, crumb side up, on a baking sheet which has been sprayed with the butter flavor cooking spray. Repeat with each chicken breast.
Lightly coat chicken with cooking spray.
Bake at 450 degrees for 20 minutes or until done.
While chicken is cooking, combine lingonberry preserves and mustard. Stir well. Serve with chicken.
Makes 4 servings (1 chicken breast and 1 Tbsp sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user MARIKAT57.
Nutritional Info Amount Per Serving
- Calories: 217.9
- Total Fat: 3.0 g
- Cholesterol: 69.3 mg
- Sodium: 385.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 0.5 g
- Protein: 30.4 g
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