Beet, Barley, Mushroom, and Kale Soup
- Minutes to Cook:
- Number of Servings: 8
Ingredients
-1 Tablespoon olive oil-2 cloves minced garlic-1 onion diced-2 stalks of diced celery-1 chopped carrot-2 peeled diced beets-3/4 c barley-2 Tbsp tamari (or up to 1/4 c, as recommended in the cookbook)-parsley, dill, salt, pepper-1 can (15 oz) black beans, drained and rinsed-2 Tbsp balsamic vinegar
In large pot or dutch oven, saute onion in olive oil.
Add garlic and saute some more.
Add 8 c water and the celery and carrot
Add beets, barley, tamari, and spices
Simmer with cover on for ~30 mins
Add beans and cook another 10-15 mins
Add balsamic vinegar
Number of Servings: 8
Recipe submitted by SparkPeople user SHEEDYFANS.
Add garlic and saute some more.
Add 8 c water and the celery and carrot
Add beets, barley, tamari, and spices
Simmer with cover on for ~30 mins
Add beans and cook another 10-15 mins
Add balsamic vinegar
Number of Servings: 8
Recipe submitted by SparkPeople user SHEEDYFANS.
Nutritional Info Amount Per Serving
- Calories: 178.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 168.0 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 9.0 g
- Protein: 7.5 g