veggie omlet

Name: veggie omlet Recipe
Yield: 1
Ingredients: *HyVee Egg Substitute 0.5 cup (remove); Mushrooms fresh 0.5 cup pieces (remove); Yellow Peppers (bell peppers) .25 pepper large (3-3/4 long 3 dia) (remove); Spinach fresh .5 cup (remove); *Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge) 1 serving (remove)

(3)

Number of Servings: 1

Ingredients

*HyVee Egg Substitute, 0.5 cup (remove)Mushrooms, fresh, 0.5 cup pieces (remove)Yellow Peppers (bell peppers), .25 pepper, large (3-3/4" long, 3" dia) (remove)Spinach, fresh, .5 cup (remove)*Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving (remove)

Directions

saute veggies with pam oil spray, pour the egg substitute over the veggies. when done, break the cheese into pieces and put on half and fold the other half over.

Number of Servings: 1

Recipe submitted by SparkPeople user DANUTA28.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 118.7
Total Fat: 2.3 g
Cholesterol: 10.0 mg
Sodium: 504.2 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.2 g
Protein: 16.5 g

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Member Reviews

CD15585655
Very good - 6/29/15
CAVE28
I will surely try this amazing recipe!!! - 7/2/10
CVEEKS
Really good, the cheese is a little awkward, since it doesn't melt quite right, but I also just broke it up with my hands. I imagine if I cut into smaller pieces, it'll spread better. I added freshly cut parmesan curls, and some salt and pepper, and it was awesome! Will make again for sure! - 1/30/10
WELSCH
sounds good will use egg and eggwhite along with veg - 10/31/09
PROGRESSFORWARD
Delicious! - 5/8/09