Tammy's milkshake crave

Name: Tammy''s milkshake crave Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 5 large strawberries; one small orange (peeled); 2 fat free no sugar added Yogurt Source; 1/2 cup of milk (2% I used) but 1% or skim would be better; Blend it all. Tastes great filling!!! and all of that fruit and calcium wow!

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

5 large strawberriesone small orange (peeled)2 fat free no sugar added Yogurt Source1/2 cup of milk (2% I used) but 1% or skim would be betterBlend it all. Tastes great,,,filling!!! and all of that fruit and calcium,,,wow!

Directions

makes about 12 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user LEETAMMY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 194.1
Total Fat: 2.7 g
Cholesterol: 9.8 mg
Sodium: 150.6 mg
Total Carbs: 21.2 g
Dietary Fiber: 3.7 g
Protein: 13.3 g

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