Big Mouth Veggie Sandwich

Name: Big Mouth Veggie Sandwich Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 slices whole grain high-fiber bread (like Milton's); 1 thin slice of light swiss cheese; 1 layer of fresh organic baby spinach leaves; 3 rings of organic red bell peppers; 3 rings of sliced red onion; 2 thick slices of organic tomatoes; 2 dill pickle sandwich slices; 1 handful of alfalfa sprouts; Optional: 1 tsp. stone-ground mustard; handful of shredded carrots; sliced cucumbers.

(6)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 slices whole grain, high-fiber bread (like Milton's)1 thin slice of light swiss cheese1 layer of fresh organic baby spinach leaves3 rings of organic red bell peppers3 rings of sliced red onion2 thick slices of organic tomatoes2 dill pickle "sandwich slices"1 handful of alfalfa sproutsOptional: 1 tsp. stone-ground mustard; handful of shredded carrots; sliced cucumbers.

Directions

Slice veggies and assemble sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user JUNGLISTA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 289.7
Total Fat: 4.2 g
Cholesterol: 10.0 mg
Sodium: 614.3 mg
Total Carbs: 43.8 g
Dietary Fiber: 14.3 g
Protein: 19.3 g

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Member Reviews

CINDYMOM6
Great sandwich but I used provolone cheese not swiss. - 1/3/11
VANESSAHE
Excellent and filling sandwich! I enjoyed one for lunch today! - 9/8/10
SRIVERS1
This was really good. I am not a big swiss cheese eater so I used provolone. Loved this will make it again. - 3/1/20
JANTHEBLONDE
I love this Veggie sandwich recipe! Yummy! - 4/25/19
CHEM920
I eat a similar sandwich almost daily-love veggie sandwiches! I use a lower calorie wheat bread and add 1-2 tbsp spicy wholly guacamole for about the same calories. - 1/16/12
NOTCRYINANYMORE
This was fantastic, and an excellant change from my usual cottage cheese with tomato - 1/27/11