White Bean Dip
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 15oz can of cannellini beans or any white bean1 clove of garlic1/4 cup of extra virgin olive oilzest of half a lemonjuice of 1 lemona big handful of flat leaf parsley about 1/4 cup salt to taste
Drain the can of beans and pour into a food processor. Zest half of a lemon onto the beans. Squeeze lemon juice into the food processor. Grate the clove of garlic into the beans. Roughly chop the parsley and add it to the food processor. Turn the processor on and let it start blending. Stream the olive oil in until you have a thick creamy consistency like hummus. Add salt to taste and blend quickly to combine. The flavor will develop even more if it is allowed to sit in the refrigerator for a while. I always bring it to room temperature to serve. A serving is about 1/4 cup.
Number of Servings: 12
Recipe submitted by SparkPeople user JENKATRON.
Number of Servings: 12
Recipe submitted by SparkPeople user JENKATRON.
Nutritional Info Amount Per Serving
- Calories: 105.4
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.5 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.7 g
- Protein: 4.0 g
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