Whole Grain Blueberry Pancakes

Name: Whole Grain Blueberry Pancakes Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: * Buttermilk lowfat 1 cup; * *Whole Wheat Flour 1/2 cup; * Oat Bran 1/4 cup; * *Flour white 1/4 cup; * **Flax Seed Meal (ground flax) 2 tbsp; * Vanilla Extract 1 tsp; * Cinnamon ground 1/2tsp; * Baking Soda 1/2 tsp; * Egg fresh 1 large; * Granulated Sugar 1 TBS; * Blueberries frozen thawed (unsweetened) 1 cup; * Butter salted 2 tbsp melted; * Salt 1/4 tsp

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

* Buttermilk, lowfat, 1 cup * *Whole Wheat Flour, 1/2 cup * Oat Bran,1/4 cup * *Flour, white, 1/4 cup * **Flax Seed Meal (ground flax), 2 tbsp * Vanilla Extract, 1 tsp * Cinnamon, ground, 1/2tsp * Baking Soda, 1/2 tsp * Egg, fresh, 1 large * Granulated Sugar, 1 TBS * Blueberries, frozen, thawed (unsweetened), 1 cup * Butter, salted, 2 tbsp, melted * Salt,1/4 tsp

Directions

Mix all dry ingredients in a large bowl. Add wet ingredients. Drop by spoonful onto hot griddle. Makes 12 pancakes. One serving is 2 pancakes.

Number of Servings: 6

Recipe submitted by SparkPeople user ROSEANNALYNN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 152.9
Total Fat: 6.3 g
Cholesterol: 47.2 mg
Sodium: 283.0 mg
Total Carbs: 20.6 g
Dietary Fiber: 3.1 g
Protein: 5.2 g

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