Guacamole'
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 small avocado1/4 cup chopped onion (Texas Sweet)1/4 cup chopped tomatoes (canned or raw)1 Tbsp garlic powder1 Tbsp Cumin4 Tsp Guacamole Seasoning Mix6 Tbsp non-fat Sour Cream4 Tbsp chopped Cilantro
Peel and remove seed.
Mash avocado, then add remaining items. Mix well. I like to chill for about 30 minutes.
You can put this over a bed of lettuce, or if I am doing good on my calories for the day, I will have a few baked tortilla chips with it. But I make sure to count them out before I sit down and eat the whole bag! lol
Number of Servings: 2
Recipe submitted by SparkPeople user KARLAR404.
Mash avocado, then add remaining items. Mix well. I like to chill for about 30 minutes.
You can put this over a bed of lettuce, or if I am doing good on my calories for the day, I will have a few baked tortilla chips with it. But I make sure to count them out before I sit down and eat the whole bag! lol
Number of Servings: 2
Recipe submitted by SparkPeople user KARLAR404.
Nutritional Info Amount Per Serving
- Calories: 229.8
- Total Fat: 14.1 g
- Cholesterol: 4.3 mg
- Sodium: 381.6 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 6.9 g
- Protein: 5.2 g
Member Reviews