Strawberry Salad with Poppy Seed Dressing

Name: Strawberry Salad with Poppy Seed Dressing Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 3 Tbsp sugar; 3 Tbsp light Mayonnaise; 2 Tbsp fat-free milk; 1 Tbsp poppy seeds; 1 Tbsp white wine vinegar; 10 oz romaine lettuce roughly chopped; 1 cup sliced strawberries; 2 Tbsp slivered almonds toasted

(1)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

3 Tbsp sugar3 Tbsp light Mayonnaise2 Tbsp fat-free milk1 Tbsp poppy seeds1 Tbsp white wine vinegar10 oz romaine lettuce, roughly chopped1 cup sliced strawberries2 Tbsp slivered almonds, toasted

Directions

Make the dressing: whisk sugar, mayo, milk, poppy seeds, and vinegar. Set aside.

Place lettuce in a bowl and toss lightly with berries and almonds. Place on individual serving plates and drizzle with about 1 Tbsp dressing each.

To toast your own almonds: cook over med heat in dry saute pan until beginning to turn golden (about 5-10 minutes) shaking or stirring occasionally to prevent scorching.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KAT.COURTNEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 86.7
Total Fat: 4.4 g
Cholesterol: 2.7 mg
Sodium: 66.9 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.9 g
Protein: 1.9 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS185

(40 ratings)

Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by: KATHY_HESTER

CALORIES 184.5 FAT 5 PROTEIN 6.8 CARBS 30.9 FIBER 6

TIME25

CALS129

(36 ratings)

COOKING WITH CAITLIN'S Gazpacho

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by: DAILYSPARKGUEST

CALORIES 128.9 FAT 9.3 PROTEIN 2.2 CARBS 11.8 FIBER 1.7

TIME0

CALS173

(43 ratings)

Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by: TAZARIA

CALORIES 173.1 FAT 3.3 PROTEIN 7.9 CARBS 29 FIBER 4.4

TIME15

CALS130

(38 ratings)

Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by: CD2905565

CALORIES 129.7 FAT 7.1 PROTEIN 3.7 CARBS 16.4 FIBER 6.7

Member Reviews

KERRYFINE
Yum! - 7/26/11
CLASSYCHASSIS
Just so you know-My bottle of white wine vinegar lists 5 calories per 1 Tbs. serving. - 4/13/10

Reply from KAT.COURTNEY (4/13/10)
Thanks for the input. Mine stated zero calories. However, since there's only 1 Tbsp in the recipe and it serves six, that would be less than 1 calorie per person, anyway.