three egg omlet

Name: three egg omlet Recipe
Yield: 1
Ingredients: Three eggs; Green pepper; mushrooms; onion; sharp chedder shreds

(1)

Number of Servings: 1

Ingredients

Three eggsGreen peppermushroomsonionsharp chedder shreds

Directions

crack three eggs and scramble. Chop vegies and set aside. heat pan and spray with butter oil. Heat and then pour eggs into pan and let cook untill set on one side. flip and cook on other side. Mean while cook vegies in other pan and after you flip add vegies and chesse. flip egg over the other half and there it is.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNANIDANU1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 441.8
Total Fat: 28.8 g
Cholesterol: 664.2 mg
Sodium: 786.6 mg
Total Carbs: 13.9 g
Dietary Fiber: 3.6 g
Protein: 30.5 g

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Member Reviews

MISTYFORDINDIA
I tried this and it really tastes good. By the way I am indyrobocop from webdate. I hope you remember me. - 4/9/09