Seafood Stew

Name: Seafood Stew Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: Scallops raw 16 oz (remove); Shrimp raw 10 oz (remove); *Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano 2 serving (remove); Vegetable Broth 1 cup (remove); *Peppers sweet red fresh 1 large (2-1/4 per lb approx 3-3/4 (remove); Onions raw 1 large (remove); Artichokes frozen 1 package (9 oz) (remove); Dill weed dried 1 tbsp (remove); Salt 1 tsp (remove); Pepper black 1 dash (remove); Garlic 3 cloves (remove); Olive Oil 1 1tsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Scallops, raw, 16 oz (remove)Shrimp, raw, 10 oz (remove)*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 serving (remove)Vegetable Broth, 1 cup (remove)*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)Onions, raw, 1 large (remove)Artichokes, frozen, 1 package (9 oz) (remove)Dill weed, dried, 1 tbsp (remove)Salt, 1 tsp (remove)Pepper, black, 1 dash (remove)Garlic, 3 cloves (remove)Olive Oil, 1 1tsp (remove)

Directions

dice pepper and onion saute with olive oil. add minced garlic cloves saute with salt pepper and dill 1-2 minutes. Add stock, tomatoes and artichokes; bring to simmer for 5-10 minutes. Add seafood and cover 5 minutes or unitl seafood is opaque. Serve alone or with favortie pasta. makes 6 generous stew portions or 8 pasta portions

Number of Servings: 6

Recipe submitted by SparkPeople user PEGGYE36.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 179.0
Total Fat: 2.4 g
Cholesterol: 96.7 mg
Sodium: 1,105.1 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.4 g
Protein: 24.1 g

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