Chocolate Peanut Butter Smoothie Milkshake

Name: Chocolate Peanut Butter Smoothie Milkshake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 cups nonfat milk; 1/2 package of dry sugar-free fat-free chocolate pudding mix; 1 teaspoon cocoa powder unsweetened; 2 packets of sweetner (Equal was used in calorie count if using the pink packets I would only use one); 1 teaspoon vanilla; 1-2 Tablespoons smooth peanut butter (1 used for calorie count); About six ice cubes

(1)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 cups nonfat milk1/2 package of dry sugar-free, fat-free chocolate pudding mix1 teaspoon cocoa powder, unsweetened2 packets of sweetner (Equal was used in calorie count, if using the pink packets, I would only use one)1 teaspoon vanilla1-2 Tablespoons smooth peanut butter (1 used for calorie count)About six ice cubes

Directions

Put all ingredients except for ice cubes into blender. Blend, and add ice cubes one at a time. Continue blending until ice is all broken up. Pour and enjoy -- and forget about your other cravings for a while. You'll be craving this shake again, though!

Number of Servings: 2

Recipe submitted by SparkPeople user BDUNCANDIET.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 147.6
Total Fat: 4.9 g
Cholesterol: 4.9 mg
Sodium: 166.7 mg
Total Carbs: 15.7 g
Dietary Fiber: 1.4 g
Protein: 10.9 g

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