nigerian vegetable soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Pumpkin leaves, 1 cup * Water, tap, 2 cup * Palm Oil, 3 tbsp * Salt, 1 tsp * Crayfish, 10 grams * *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" ~* waterleaf
boil the ater, add the pumpkin and waterleaves, add all other ingrideints and leave to boil for 10 minutes
This makes 1 serving, i.e enough for one person
Number of Servings: 1
Recipe submitted by SparkPeople user JUMYGIRL.
This makes 1 serving, i.e enough for one person
Number of Servings: 1
Recipe submitted by SparkPeople user JUMYGIRL.
Nutritional Info Amount Per Serving
- Calories: 422.2
- Total Fat: 44.3 g
- Cholesterol: 13.3 mg
- Sodium: 2,349.3 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 10.4 g
- Protein: 21.7 g
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