Bubble and Squeak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
450 gms potatos450gm green vegetables60ml rice/almond milkseasoning: salt, pepper, parsley
peel and chop potatoes. cook for 15-20 mins until tender.
meanwhile steam your choice of green vegetables until soft (10mins)
mash potatoes and veg together with milk and seasoning.
spoon into a small ovenproof dish and grill until crispy
Number of Servings: 4
Recipe submitted by SparkPeople user UGM5EFK.
meanwhile steam your choice of green vegetables until soft (10mins)
mash potatoes and veg together with milk and seasoning.
spoon into a small ovenproof dish and grill until crispy
Number of Servings: 4
Recipe submitted by SparkPeople user UGM5EFK.
Nutritional Info Amount Per Serving
- Calories: 125.8
- Total Fat: 1.2 g
- Cholesterol: 2.2 mg
- Sodium: 392.0 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 4.3 g
- Protein: 4.6 g
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