Crispy Honey Chicken Strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 pieces boneless chicken breast halved1/4-1/2 cup bread crumbs1 egg 1.5 tbs honey (room temperature or a little warmer)SaltPepperChilli PowderOregano1-2 tablespoons olive oil for pan
In a shallow bowl mix, egg, honey and spices. Dip each piece of chicken in this liquid and get a good coating.
Have a separate bowl with the bread crumbs. Take the chicken out of the egg mixture and coat with bread crumbs. If there is excess egg, you can re-dip the already battered chicken and then add a second layer of bread crumbs.
Slowly heat oil in pan. Keep temperature low. Add chicken and let cook on each side for 2-3 minutes, until golden brown. Only flip once, and do not add too much oil, as they will become oily rather than crispy.
Serves 4, 2 pieces each.
Number of Servings: 4
Recipe submitted by SparkPeople user SAPPHIRE_LADY.
Have a separate bowl with the bread crumbs. Take the chicken out of the egg mixture and coat with bread crumbs. If there is excess egg, you can re-dip the already battered chicken and then add a second layer of bread crumbs.
Slowly heat oil in pan. Keep temperature low. Add chicken and let cook on each side for 2-3 minutes, until golden brown. Only flip once, and do not add too much oil, as they will become oily rather than crispy.
Serves 4, 2 pieces each.
Number of Servings: 4
Recipe submitted by SparkPeople user SAPPHIRE_LADY.
Nutritional Info Amount Per Serving
- Calories: 204.0
- Total Fat: 6.2 g
- Cholesterol: 94.4 mg
- Sodium: 161.1 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 0.6 g
- Protein: 19.8 g
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