Easy Baked Fish

Name: Easy Baked Fish Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 3/4 lb white fish; 1/4 cup egg substitute southwestern; 1/4 cup Italian bread crumbs; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon cayenne pepper; 1 Tablespoon garlic; Parsley; Olive Oil Cooking Spray

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

3/4 lb white fish1/4 cup egg substitute southwestern1/4 cup Italian bread crumbs1/4 teaspoon crushed red pepper flakes1/4 teaspoon cayenne pepper1 Tablespoon garlicParsleyOlive Oil Cooking Spray

Directions

Pre heat oven to 400*. Place egg substitute in a shallow bowl. Place Bread crumbs, peppers, & garlic in another shallow bowl and mix. Dip fish first in egg then in pepper/ bread crumb mixture. Does not need to be totally covered with crumbs. Place fish onto sprayed oven pan and sprinkle with parsley. Bake at 400* for 15 minutes or until fish flakes easily with a fork
Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user CYNDILP.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 175.9
Total Fat: 1.5 g
Cholesterol: 62.3 mg
Sodium: 305.9 mg
Total Carbs: 9.2 g
Dietary Fiber: 0.7 g
Protein: 29.7 g

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