Dougs Taboulli

Name: Dougs Taboulli Recipe
Yield: 6
Ingredients: 1 C Bulgur dry; 1 C Water; 1 C Parsley coarsely chopped; 12 Mint Leaves coarsely chopped; Cucumber (peeled) 1 large (8-1/4 long); 1/2 med Onion chopped; 3 oz Lemon Juice; 4 tbsp Olive Oil; dash Salt; 1/8 tsp Pepper black (to taste); 6 Cherry Tomatoes Fresh coarsely chopped

(1)

Number of Servings: 6

Ingredients

1 C Bulgur, dry 1 C Water 1 C Parsley, coarsely chopped12 Mint Leaves coarsely choppedCucumber (peeled), 1 large (8-1/4" long) 1/2 med Onion, chopped 3 oz Lemon Juice4 tbsp Olive Oildash Salt,1/8 tsp Pepper, black (to taste)6 Cherry Tomatoes, Fresh, coarsely chopped

Directions

Soak dry bulgur in boiling water 30 mins, squeeze out any excess water
combine all ingredients in a large bowl and toss.
serve chilled.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user DACULLEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 127.6
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 62.8 mg
Total Carbs: 22.5 g
Dietary Fiber: 5.5 g
Protein: 3.8 g

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Member Reviews

BLEST2BME
Thanks, Doug! MY FAVORITE salad!! I always add lots of garlic and I have found that sticking the bulgur/water mixture in the fridge makes it bulk up faster with less excess water.(Make sure it is air tight) Thank you so much for posting this... such a healthy choice... I'm going to make it NOW!! - 2/24/10